For this purpose, horse gram can soup can be consumed twice a day for four weeks to show visible results.ĭue to its diuretic properties, horse gram is very effective in assisting in the removal of kidney stones. In Ayurveda, horse gram is a well-known diuretic and is reputed to be effective in increasing urine flow. In this article published in the Journal of Agricultural and Food Chemistry, researchers from the Department of Grain Science and Technology at the Central Food Technological Research Institute at Mysuru found abundant antioxidant activity in horse gram, in addition to reducing power and ferrous ion-chelating potency. Horse gram seeds are rich in polyphenols, flavonoids and proteins – the major antioxidants present in fruits that makes them so healthy. This makes it an extra diabetic-friendly food. Scientists from the Indian Institute of Chemical Technology have found that unprocessed, raw horse gram seeds have the ability to reduce high blood sugar following a meal, by slowing down carbohydrate digestion and reducing insulin resistance by inhibiting protein-tyrosine phosphatase 1β. This important and under-utilized tropical crop is grown mostly in dry agricultural lands and keeps a rather low profile nowadays, but is ready to expand its reputation! Here’s why. That is why race horses are fed with this gram, which is called horse gram in the market. Horse gram is the most protein-rich lentil found on the planet. The US National Academy of Sciences has identified this legume as a potential food source for the future, thanks to its exceptional nutrition profile, drought-resistance and general hardiness.
Horse gram ( Macrotyloma uniflorum) is a pulse crop widely cultivated and consumed in India since ancient times, and native to the south-east Asian subcontinent and tropical Africa. However, if you find the name discouraging, you can call it Kollu as it is in Tamil, Ulavalu in Telugu and Kulthi in Hindi. This low-profile, humble legume took its English name from its use as a staple food for horses and cattle. You may be familiar with red, black and green grams, but even the most passionate foodies sometimes miss horse gram (Macrotyloma uniflorum).